The U.S. Army is big on resiliency because of the stress of our jobs. We are asked to deploy anywhere from six months to a year. Then come home and train for a year just to go back again.
So the Army came up with a program called Master Resilency Training or MRT for short. It was designed to help soldiers with tools to get through tough times and continue to push forward.
One of the tools is called Hunt The Good Stuff. The concept is no matter how rough your day is going you can find something that went right that day. You find it and keep it as a reminder that all isn’t lost that day.
So when you are feeling down or overwhelm Hunt the Good Stuff. When you feel like nothing is going right. Hunt the Good Stuff. When you feel like the universe is conspiring against you, Hunt the Good Stuff.
Happy hunting my friend.