Saturday Shout out

      For today's Saturday Shout out I wanted to shout out Erick Avalos and Semaj Ried.  These two gentlemen I met while serving in Schweinfurt, Germany. We came up with the idea to form a parent company that would showcase our different strengths.  Semaj was Crossfit coaching, Erick's was designing and manufacturing equipment, …

Monday Motivation – Be. Become

Be.  As little children we have all been asked the proverbial question, "What do you want to be when you grow up?"  As children we had no idea how rough and unpredictable the world was.  We just wanted to be something without the hangups that society forced on us.  Lawyer. Doctor. Teacher. Basket Ball player. …