How Leaning Into It Can Get You Started

   Many times in my military career I found myself somewhere in the world running. Running is a big part of my former job. Usually, it was running up a hill.  Mind you, I don't run now due to osteoarthritis, but it helped me a lot during my career. I never liked running up hills …

Let Go and Enjoy The Ride

We have an app to keep track of what we eat throughout the day.  We have another to help us with our to do lists.  Hell, some of us use them to tell us when to drink water.  Or is that just me? How about we just try to take a different approach this week.  I …